PARAMOUNT PINNACLE…
NEXT EVENT: 2025 Sunday July 13th
jOIN US FOR THIS AMAZING FITNESS CHALLENGE
PARAMOUNT PINNACLE is a physically demanding fitness challenge / test of 4 components
NEXT EVENT: 2025 Sunday July 13th
*Cardiovascular fitness
*Strength
*Endurance
*Mental resilience
There are 7 named checkpoints that have physical tasks associated with each.
Your goal is to race against the clock to see if you can complete 1-7 checkpoints before the time limit and to potentially gain GP’s (GRIT POINTS) as you go.
The first one is the “BASE CAMP” checkpoint. This first checkpoint is a feat in itself and the longest one, it must be conquered before attempting the next. The “BASE CAMP” checkpoint is the minimal physical requirement to enter the Paramount Pinnacle event challenge.
To qualify for each subsequent checkpoint you must beat the cut off time.
On the day of the event participants can conclude their challenge at any checkpoint they successfully reach, or they can decide to continue onto the next checkpoint attempting to get as close to the PINNACLE as possible.
GRIT POINTS are gained for using heavier than the minimum weight suggested for each task. These points are added up at the finish of your event and used as a way of grading.
Reaching the Pinnacle will not be an easy task and may require weeks if not months of training and conditioning so you are able to make the cut off times.
If you sign up there will be specific Group training sessions along the way help build the physical skills and attributes specific to the checkpoints.
We will be running the Pinnacle event twice this year so you can compare your first result with the second if you wish
CRITICAL INFORMATION
There will be an event information night in the next few weeks with detailed specific on all the below
CATEGORIES
Women and Men Individual
PINNACLE EVENT DATES & TIMES
EVENT TRAINING
There will be several specific Group training sessions leading up to the event that will be announced as they are decided on but most likely on Saturday or Sundays after the classes.
Much of what we already do in our classes will be relevant and there will be Pre written “Anytime workouts” available for anyone wanting to do some more specific training
COST (Includes T-Shirt)
Member Individual $99.00 / Repeat member $70.00 (No T-shirt)
Non Member Individual $129.00 / Repeat Non member $99.00 (No T-shirt)
PARAMOUNT BOOTCAMP
tHE BEST BOOTCAMP IN TOWN…WITH OVER 20 YEARS IN RUNNING BOOTCAMPS, WE ARE THE BEST!
After 20 years of running our original Boot Camp format we have restructured the course
Still encompassing a high discipline theme with things like Roll call, uniform and Platoon team work we are excited to be out in the great outdoors once again doing what we do best.
The new structure has 2 SQUADS - ALPHA and BRAVO each one is specific to different levels of fitness.
ALPHA Prerequisite = Must be able to run 2klm non-stop in under 11 minutes or 5.30min per KLM = 11.5kph speed
BRAVO Is for people that can jog slowly for at least 200m (slightly faster than a quick walk)
NEXT COURSE:
2025 NOVEMBER TBA
SESSION TIMES:
Tuesday at 5.45am - 50 to 60 min, Saturdays at 6.45am - 60-70 min
LOCATIONS:
Will mostly be around the Ascot Vale, Maribyrnong areas and Brimbank Park etc.
COSTS:
Members: Full course $200.00, Tuesdays only $120.00, Saturdays only $120.00
Non-Members: Full course $250.00, Tuesdays only $150.00, Saturdays only $150.00
MYZONE CHALLENGE WINNERS
VICTORIAN INTERCLUB CHAMPIONS 2024
JOIN OUR CLUB TO SEE MYZONE IN FULL SWING, WITH OVER 200 ACTIVE MEMBERS.
MYZONE CHALLENGE
(NEXT CHALLENGE T.B.C)
Thanks for enquiring about our 5 week C.F.S CHALLENGE
(CLEAN - FIT - STRONG)
START DATE: Saturday 3rd May - June 7th 2025
This challenge is focussed on Individual performance and Individual improvements.
Designed by expert trainers to achieve maximum results with minimum fuss.
During the 5 week challenge you will be given several specific challenges that are based on all 3 principles.
PRINCIPLES:
CLEAN is for Nutrition-FIT is for Cardio-STRONG is for Strength
INBODY COMPOSITION SCANS:
There are Pre and Post Biometric Body Scans for those wanting more accountability and metrics to work on. The scan will tell you your Muscle composition, BMR, BMI, percentage Body Fat, Bone density and much more. These are $40 per scan
TRAINING COMMITMENT:
The weekly training commitment consists of 2 strength sessions, and 2 more cardio based sessions. The Strength sessions can be our (S.A.S) STRENGTH AND SCULPT classes OR the specifically designed pre written Strength sessions in our Gym. For the Cardio based workouts, these can be our METCON, BODYFIT, PARAHIIT, FUSION or OTHER classes. Alternatively they could also be the pre written sessions we have designed specifcally for the challenge that can be done in your own time.
Participants can do more than the basic commitment also.
All sessions will be marked off on an accountability check sheet at Paramount so we can see your progress and commitment
On top of this commitment we will be offering POP UP sessions that can be attended
NUTRITION:
3 basic principles. Whole foods, Protein intake, Portion size.
We put a big emphasis on clean eating and trying to hit your protien goal ech day, there are checklists and many ways we keep you accountable.
COST:
$160 for members $299.00 non-members
Bookings are essential and can be done at Paramount, or you can email us or via phone. 93262688
Warm-up (6 minutes):
Jumping jacks: 1 minute
High knees: 1 minute
Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
Bodyweight squats: 1 minute
Lateral lunges: 1 minute (30 seconds each side)
Inch worms: 1 minute
Cardio Circuit (18.15 minutes):
Rowing (5.5 minutes): Row for 5.5 minutes at a moderate pace, focusing on proper form and engaging your core.
Battle Ropes: 1 minute (alternating waves or double waves)
Burpee Box Jumps: 1 minute
Jump Rope: 1 minute
Speed Skaters: 1 minute
Mountain Climbers: 1 minute
Bear Crawls: 1 minute
High Knees: 1 minute
Agility Ladder Drills: 1 minute
Repeat the sequence once more (total 18.15 minutes)
Dumbbell Circuit (12.1 minutes):
Perform each exercise for 55 seconds with 10 seconds recovery, essentially completing the circuit twice through.
Goblet squats with dumbbell
Dumbbell renegade rows (alternating arms)
Dumbbell reverse lunges (alternating legs)
Dumbbell Arnold press
Dumbbell hammer curls
Dumbbell Thrusters
Kettlebell Swings (replace one exercise in the second round)
Cardio Intervals with Burpees (12.1 minutes):
Ski Erg (5.5 minutes): 38.5 seconds of intense effort, 27.5 seconds of rest. Repeat for 5 minutes.
Perform 10 burpees after each set of Ski Erg intervals (after each 27.5-second rest).
Medicine Ball Slams: 33 seconds after each Ski Erg interval, replacing one of the rest periods.
Short Run (6.05 minutes):
Run or jog in place for 6 minutes at a steady pace.
Add 30-second sprints every 2 minutes for an extra challenge.
Ab Circuit with Burpees (12.1 minutes):
Perform each exercise for 55 seconds with 10 seconds recovery, essentially completing the circuit twice through.
Plank (on elbows or hands)
Russian twists with or without a dumbbell
Bicycle crunches
Flutter kicks
Mountain climbers
V-ups
Hanging Leg Raises (replace one exercise in the second round)
Perform 10 burpees after completing each round of the Ab Circuit.
These changes introduce a variety of movements and intensities, adding new challenges and keeping your workout routine dynamic and engaging. Adjust the weights and intensity based on your fitness level and comfort.
