READY FOR A FRESH START?

14 DAYS OF UNLIMITED GROUP TRAINING FOR JUST $1.00

Yep. Just ONE BUCK💥

No catch. No contracts. Just results.

✅ Fun, supportive community
✅ Over 25 years of proven fitness
✅ Designed for real people (like you!)

 CLASSES

BOOTCAMP

NEXT COURSE NOVEMBER 2025

After 20 years of running our original Boot Camp format we have restructured the course

Still encompassing a high discipline theme with things like Roll call, uniform and Platoon team work we are excited to be out in the great outdoors once again doing what we do best.

The new structure has 2 SQUADS - ALPHA and BRAVO each one is specific to different levels of fitness.

ALPHA Prerequisite = Must be able to run 2klm non-stop in under 11 minutes or 5.30min per KLM = 11.5kph speed

BRAVO Is for people that can jog slowly for at least 200m (slightly faster than a quick walk)

NEXT COURSE:

2025 NOVEMBER TBA

SESSION TIMES:

Tuesday at 5.45am - 50 to 60 min, Saturdays at 6.45am - 60-70 min

LOCATIONS:

Will mostly be around the Ascot Vale, Maribyrnong areas and Brimbank Park etc.

COSTS:

Members: Full course $200.00, Tuesdays only $120.00, Saturdays only $120.00

Non-Members: Full course $250.00, Tuesdays only $150.00, Saturdays only $150.00

JOIN OUR CLUB TO SEE MYZONE IN FULL SWING, WITH OVER 200 ACTIVE MEMBERS.

MYZONE CHALLENGE

(NEXT CHALLENGE T.B.C)

Thanks for enquiring about our 5 week C.F.S CHALLENGE

(CLEAN - FIT - STRONG)

START DATE: Saturday 3rd May - June 7th 2025

This challenge is focussed on Individual performance and Individual improvements.

Designed by expert trainers to achieve maximum results with minimum fuss.

During the 5 week challenge you will be given several specific challenges that are based on all 3 principles.

PRINCIPLES:

CLEAN is for Nutrition-FIT is for Cardio-STRONG is for Strength

INBODY COMPOSITION SCANS:

There are Pre and Post Biometric Body Scans for those wanting more accountability and metrics to work on. The scan will tell you your Muscle composition, BMR, BMI, percentage Body Fat, Bone density and much more. These are $40 per scan

TRAINING COMMITMENT:

The weekly training commitment consists of 2 strength sessions, and 2 more cardio based sessions. The Strength sessions can be our (S.A.S) STRENGTH AND SCULPT classes OR the specifically designed pre written Strength sessions in our Gym. For the Cardio based workouts, these can be our METCON, BODYFIT, PARAHIIT, FUSION or OTHER classes. Alternatively they could also be the pre written sessions we have designed specifcally for the challenge that can be done in your own time.

Participants can do more than the basic commitment also.

All sessions will be marked off on an accountability check sheet at Paramount so we can see your progress and commitment

On top of this commitment we will be offering POP UP sessions that can be attended

NUTRITION:

3 basic principles. Whole foods, Protein intake, Portion size.

We put a big emphasis on clean eating and trying to hit your protien goal ech day, there are checklists and many ways we keep you accountable.

COST:

$160 for members $299.00 non-members

Bookings are essential and can be done at Paramount, or you can email us or via phone. 93262688

Warm-up (6 minutes):

• Jumping jacks: 1 minute

• High knees: 1 minute

• Arm circles: 1 minute (30 seconds forward, 30 seconds backward)

• Bodyweight squats: 1 minute

• Lateral lunges: 1 minute (30 seconds each side)

• Inch worms: 1 minute

Cardio Circuit (18.15 minutes):

• Rowing (5.5 minutes): Row for 5.5 minutes at a moderate pace, focusing on proper form and engaging your core.

• Battle Ropes: 1 minute (alternating waves or double waves)

• Burpee Box Jumps: 1 minute

• Jump Rope: 1 minute

• Speed Skaters: 1 minute

• Mountain Climbers: 1 minute

• Bear Crawls: 1 minute

• High Knees: 1 minute

• Agility Ladder Drills: 1 minute

• Repeat the sequence once more (total 18.15 minutes)

Dumbbell Circuit (12.1 minutes):

Perform each exercise for 55 seconds with 10 seconds recovery, essentially completing the circuit twice through.

• Goblet squats with dumbbell

• Dumbbell renegade rows (alternating arms)

• Dumbbell reverse lunges (alternating legs)

• Dumbbell Arnold press

• Dumbbell hammer curls

• Dumbbell Thrusters

• Kettlebell Swings (replace one exercise in the second round)

Cardio Intervals with Burpees (12.1 minutes):

• Ski Erg (5.5 minutes): 38.5 seconds of intense effort, 27.5 seconds of rest. Repeat for 5 minutes.

• Perform 10 burpees after each set of Ski Erg intervals (after each 27.5-second rest).

• Medicine Ball Slams: 33 seconds after each Ski Erg interval, replacing one of the rest periods.

Short Run (6.05 minutes):

• Run or jog in place for 6 minutes at a steady pace.

• Add 30-second sprints every 2 minutes for an extra challenge.

Ab Circuit with Burpees (12.1 minutes):

Perform each exercise for 55 seconds with 10 seconds recovery, essentially completing the circuit twice through.

• Plank (on elbows or hands)

• Russian twists with or without a dumbbell

• Bicycle crunches

• Flutter kicks

• Mountain climbers

• V-ups

• Hanging Leg Raises (replace one exercise in the second round)

• Perform 10 burpees after completing each round of the Ab Circuit.

These changes introduce a variety of movements and intensities, adding new challenges and keeping your workout routine dynamic and engaging. Adjust the weights and intensity based on your fitness level and comfort.