READY TO CLEAN UP YOUR HABITS, GET FIT, AND FEEL STRONGER THAN EVER?
Introducing the C.F.S. CHALLENGE
(CLEAN - FIT - STRONG)
Start Date: To Be Announced Later This Year – Stay Tuned!
This 5-week challenge is all about YOU — your performance, your effort, your transformation.
Expertly designed by our coaching team, the C.F.S. Challenge helps you achieve powerful results with minimal fuss. Across five action-packed weeks, you'll take on a series of structured mini-challenges built around our 3 core pillars:
🧠 InBody Scans (Optional)
Track your body composition, muscle mass, BMR, BMI, body fat %, and more.
$40 per scan (Pre- and Post-Challenge options available)
🏋️♂️ Weekly Training Commitment:
2 x Strength Sessions (Choose S.A.S. classes or follow our custom-written gym programs)
2 x Cardio/Conditioning Sessions (Choose from METCON, BODYFIT, PARAHIIT, FUSION, or tailored CFS sessions)
Pop-up bonus sessions offered throughout!
Full Accountability Checklists provided — we’ll help you stay on track.
Nutrition Focus
Master 3 core habits:
Whole Food Choices
Protein Targeting
Proper Portion Control
We provide checklists, resources, and support to help you clean up your diet without overcomplicating it.
COST:
$160 for members $299.00 non-members
Bookings are essential and can be done at Paramount, or you can email us or contact us via phone. 93262688
Brent Lavery - Owner
Carolyn Lavery - Owner
Reece Stewart - Owner
At Paramount Health & Fitness Club, we’re all about helping everyday adults—like you—build strength, confidence, and lasting results.
With over 25 years of experience, we cut through the gimmicks and deliver proven, practical training in a welcoming, down-to-earth environment. Whether you're a busy parent or getting back into fitness, we’ve got your back with expert guidance, real support, and a no-ego vibe.
Join a community that celebrates effort, progress, and the power of showing up.
This is fitness that fits your life.
TAKE A QUICK TOUR WITH BRENT TO CHECK OUT OUR FACILTY…
THE PINNACLE
NEXT EVENT: SUNDAY 10 AUGUST 2025
jOIN US FOR THIS AMAZING FITNESS CHALLENGE
PARAMOUNT PINNACLE is a physically demanding fitness challenge / test of 4 components
NEXT EVENT: SUNDAY 10 AUGUST 2025
PARAMOUNT PINNACLE 3.0 has been redesigned and this time round it is a race against the clock in 1 continuous physical challenge.
The challenge will consist of *Cardiovascular fitness / *Strength / *Endurance / *Mental resilience
There are 7 reducing tiers that have physical work load with each.
Your goal is to race against the clock to see if you can complete 1-7 checkpoints before the time limit of 1hr and to potentially gain GP’s (GRIT POINTS) as you go.
The first tier is the biggest with each one thereafter becoming less and less until you get to the final “PINNACLE” checkpoint.
On the day of the event participants will be set off in waves of 22 people every 90 minutes.
GRIT POINTS are gained for using heavier than the minimum weight suggested for each task. These points are added up at the finish of your event and used as a way of grading.
Reaching the Pinnacle in under the 60 minute time limit is the goal! We suggest using this event as a reason to train leading up to it by doing the classes that will help you improve so you are able to smash the qualifying time.
CRITICAL INFORMATION
PINNACLE EVENT DATES & TIMES
SUNDAY 10 August
First wave will kick off at 6.30am then 8am and 9.30am
EVENT TRAINING
Much of what we already do in our classes will be relevant and there will be Pre written “Anytime workouts” available for anyone wanting to do some more specific training
AWARDS
Age group categories
20-29 Male / Female
30-39 Male / Female
40-49 Male / Female
50-59 Male / Female
60-69 Male / Female
COST (Includes T-Shirt)
Member Individual $50.00
Non Member Individual $70.00
