CLEAN-FIT-STRONG

5 week C.F.S CHALLENGE

(Clean-Fit-Strong)

Thanks for enquiring about our 5 week C.F.S CHALLENGE

(CLEAN - FIT - STRONG)

START DATE: Saturday 3rd May - June 7th 2025

This challenge is focussed on Individual performance and Individual improvements.

Designed by expert trainers to achieve maximum results with minimum fuss.

During the 5 week challenge you will be given several specific challenges that are based on all 3 principles.

PRINCIPLES:

Clean is for Nutrition-Fit is for Cardio-Strong is for Strength

INBODY COMPOSITION SCANS:

There are Pre and Post Body Scans for those wanting more accountability and metrics to work on. These are $40 per scan

COMMITMENT:

The basic commitment is a general class based quota for all participants which consists of 3 classes per week with at least 1 being S.A.S ( Strength And Sculpt)

On top of that base commitment we will be offering weekly challenges that are to be done either in your own time or on each Sunday 8 -11am which is the weekly “RECON DAY”

NUTRITION:

3 basic principles. Whole foods, Protein intake, Portion size.

COST:

$160 for members $299.00 non-members

Bookings are essential and can be done at Paramount, or you can email us or via phone. 93262688