Thanks for enquiring about our 5 week C.F.S CHALLENGE

(CLEAN - FIT - STRONG)

START DATE: Saturday 3rd May - June 7th 2025

This challenge is focussed on Individual performance and Individual improvements.

Designed by expert trainers to achieve maximum results with minimum fuss.

During the 5 week challenge you will be given several specific challenges that are based on all 3 principles.

PRINCIPLES:

CLEAN is for Nutrition-FIT is for Cardio-STRONG is for Strength

INBODY COMPOSITION SCANS:

There are Pre and Post Biometric Body Scans for those wanting more accountability and metrics to work on. The scan will tell you your Muscle composition, BMR, BMI, percentage Body Fat, Bone density and much more. These are $40 per scan

TRAINING COMMITMENT:

The weekly training commitment consists of 2 strength sessions, and 2 more cardio based sessions. The Strength sessions can be our (S.A.S) STRENGTH AND SCULPT classes OR the specifically designed pre written Strength sessions in our Gym. For the Cardio based workouts, these can be our METCON, BODYFIT, PARAHIIT, FUSION or OTHER classes. Alternatively they could also be the pre written sessions we have designed specifcally for the challenge that can be done in your own time.

Participants can do more than the basic commitment also.

All sessions will be marked off on an accountability check sheet at Paramount so we can see your progress and commitment

On top of this commitment we will be offering POP UP sessions that can be attended

NUTRITION:

3 basic principles. Whole foods, Protein intake, Portion size.

We put a big emphasis on clean eating and trying to hit your protien goal ech day, there are checklists and many ways we keep you accountable.

COST:

$160 for members $299.00 non-members

Bookings are essential and can be done at Paramount, or you can email us or via phone. 93262688